Begin your journey to a healthier YOU!

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - thereâs something for everyone.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

ABSolutely Amazing Core

AAC is an abs sculpting and core toning workout, based on some of the best minimal to no equipment exercises. This is a complete 28-day core toner, for all fitness levels. Including exercises for defining, strengthening, core power as well as stretching for better posture. The days progressively go from beginner to more so intermediate as you advance through the program. For better results and better definition, combine with other weight challenges. This plan can be done at home or in the gym.

30 days of amazing core workouts

Visual demonstrations of each exercise to follow along

Free

for first week

At-Home Cardio

This 30-day Cardio Burner is an at-home minimal to no-equipment workout program, allowing you to burn calories and tone up in the comfort of you own home. This program consists of both low and high intensity exercises designed to improve overall health. You may not have to leave the house to complete this one but you will have to give it your all. With bodyweight cardio routines and bodyweight training, it is sure to be intense. This is the plan for you if you're looking for a sure way to tone up your core/abdominal area, while remaining in the comfort of your home! Can be combined with any weight plans as well.

4 weeks of at-home cardio workouts

Visual demonstrations of each exercise to follow along

Free

for first week

21 day Kickstart Weight Loss Plan

Three weeks of putting your fitness goals first! This plan is great to kickstart a transformation with short yet effective workouts. These full-body workouts will help with weight loss, toning, get stronger and make your fitness goals stick. We didn't forget to include the much-needed rest days to this plan. The exercises in this plan requires little to no-equipment and can be done anywhere. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.

21 days of powerful weight loss workouts to be done at home or a gym

Visual demonstrations of each exercise to follow along

Free

for first week

21 day Kickstart Weight Gain Plan

Three weeks of putting your fitness goals first! Quality weight gain can be difficult but this plan combined with the proper nutrition is sure to help you achieve you goals. This plan includes more strength training, as this is essential when weight gain is the goal. While you can gain weight in your living room, doing bodyweight workouts, weights and a gym can also be a great tool for weight gain if you have access to them. We didn't forget to include the much-needed rest days to this plan. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.

21 days of powerful weight gain workouts to be done at home or a gym

Visual demonstrations of each exercise to follow along

Free

for first week

1-on-1 PT (1 weekly training session)

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame

Personalized fitness program design

1 day of virtual personal training per week

Fitness discovery and orientation on first day

Monthly consultation and evaluation of progress

Basic nutritional plan (food suggestions and calorie count)

Access to Samaria Ari Fitness App for exercise videos, nutritional guidance and 24/7 communication

$65

Monthly

1-on-1 PT (2 weekly training sessions)

Personalized fitness program design

2 days of virtual personal training per week

Fitness discovery and orientation on first day

Monthly consultation and evaluation of progress

Basic nutritional plan (food suggestions and calorie count)

Access to Samaria Ari Fitness App for exercise videos, nutritional guidance and 24/7 communication

$105

for 1 month

Prenatal Fitness

Pregnancy is the best time to learn to strengthen your deep core muscles! This workout program includes cardio, strengthening and stretching. This program is designed to help prevent many major health issues that women can experience during pregnancy and post-pregnancy. The exercises in this plan requires little to no-equipment and can be done anywhere. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.

1 month(including rest days) of safe prenatal workouts to be done at home or a gym

Visual demonstrations of each exercise to follow along

Ability to log daily nutrition and water intake

24/7 communication through the app

Free

for first week

1-on-1 PT (3 weekly training sessions)

Personalized fitness program design

3 days of virtual personal training per week

Fitness discovery and orientation on first day

Monthly consultation and evaluation of progress

Basic nutritional plan (food suggestions and calorie count)

Access to Samaria Ari Fitness App for exercise videos, nutritional guidance and 24/7 communication

$145

for 1 month

Dr. Samaria Ari, PT, CPT

Physical Therapist and Healthy Lifestyle Coach

Samaria Ari Fitness is designed to ignite healthy lifestyles through personal fitness and nutritional plans that is created specifically for you and your DNA. Lets begin this journey as I am committed to helping you create a healthy lifestyle.