Pregnancy is the best time to learn to strengthen your deep core muscles! This workout program includes cardio, strengthening and stretching. This program is designed to help prevent many major health issues that women can experience during pregnancy and post-pregnancy. The exercises in this plan requires little to no-equipment and can be done anywhere. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.
1 month(including rest days) of safe prenatal workouts to be done at home or a gym
Visual demonstrations of each exercise to follow along
Ability to log daily nutrition and water intake
24/7 communication through the app