AAC is an abs sculpting and core toning workout, based on some of the best minimal to no equipment exercises. This is a complete 28-day core toner, for all fitness levels. Including exercises for defining, strengthening, core power as well as stretching for better posture. The days progressively go from beginner to more so intermediate as you advance through the program. For better results and better definition, combine with other weight challenges. This plan can be done at home or in the gym.
30 days of amazing core workouts
Visual demonstrations of each exercise to follow along