This 30-day Cardio Burner is an at-home minimal to no-equipment workout program, allowing you to burn calories and tone up in the comfort of you own home. This program consists of both low and high intensity exercises designed to improve overall health. You may not have to leave the house to complete this one but you will have to give it your all. With bodyweight cardio routines and bodyweight training, it is sure to be intense. This is the plan for you if you're looking for a sure way to tone up your core/abdominal area, while remaining in the comfort of your home! Can be combined with any weight plans as well.
4 weeks of at-home cardio workouts
Visual demonstrations of each exercise to follow along