Samaria Ari Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Samaria Cozart

Dr. Samaria Ari, PT, CPT

AAC is an abs sculpting and core toning workout, based on some of the best minimal to no equipment exercises. This is a complete 28-day core toner, for all fitness levels. Including exercises for defining, strengthening, core power as well as  stretching for better posture. 

The days progressively go from beginner to more so intermediate as you advance through the program. For better results and better definition, combine with other weight challenges. This plan can be done at home or in the gym.

ABSolutely Amazing Core

This 30-day Cardio Burner is an at-home minimal to no-equipment workout program, allowing you to burn calories and tone up in the comfort of you own home. This program consists of both low and high intensity exercises designed to improve overall health. 

You may not have to leave the house to complete this one but you will have to give it your all. With bodyweight cardio routines and bodyweight training, it is sure to be intense. This is the plan for you if you're looking for a sure way to tone up your core/abdominal area, while remaining in the comfort of your home! Can be combined with any weight plans as well.

At-Home Cardio

Three weeks of putting your fitness goals first! This plan is great to kickstart a transformation with short yet effective workouts.  These full-body workouts will help with weight loss, toning, get stronger and make your fitness goals stick. 

We didn't forget to include the much-needed rest days to this plan. The exercises in this plan requires little to no-equipment and can be done anywhere. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.

21 day Kickstart Weight Loss Plan

Three weeks of putting your fitness goals first! Quality weight gain can be difficult but this plan combined with the proper nutrition is sure to help you achieve you goals. This plan includes more strength training, as this is essential when weight gain is the goal. While you can gain weight in your living room, doing bodyweight workouts, weights and a gym can also be a great tool for weight gain if you have access to them.

We didn't forget to include the much-needed rest days to this plan. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.

21 day Kickstart Weight Gain Plan

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

List any specific areas you would like to target to see results in:

Please provide days you prefer to workout as well as three available time options for those days:

1-on-1 PT (1 weekly training session)

1-on-1 PT (2 weekly training sessions)

Pregnancy is the best time to learn to strengthen your deep core muscles! This workout program includes cardio, strengthening and stretching. This program is designed to help prevent many major health issues that women can experience during pregnancy and post-pregnancy.

The exercises in this plan requires little to no-equipment and can be done anywhere. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.

Dr. Samaria Ari, PT, CPT

Physical Therapist and Healthy Lifestyle Coach

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