Samaria Ari Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Begin your journey to a healthier YOU!

Samaria Cozart

Samaria Ari Fitness is designed to ignite healthy lifestyles through personal fitness and nutritional plans that is created specifically for you and your DNA. Lets begin this journey as I am committed to helping you create a healthy lifestyle.

Samaria Ari, CPT

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Let’s Get Started!

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

List any specific areas you would like to target to see results in:

Please provide days you prefer to workout as well as three available time options for those days:

1-on-1 PT (3 weekly training sessions)

Plan Includes

How it works

Plan Selected

1 month

$145

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