Three weeks of putting your fitness goals first! This plan is great to kickstart a transformation with short yet effective workouts. These full-body workouts will help with weight loss, toning, get stronger and make your fitness goals stick. We didn't forget to include the much-needed rest days to this plan. The exercises in this plan requires little to no-equipment and can be done anywhere. There will easy to follow video illustrations and instructions. Set yourself up for your journey to a healthier life.
21 days of powerful weight loss workouts to be done at home or a gym
Visual demonstrations of each exercise to follow along